The Cooking Light Way to Lose Weight Cooking Light Magazine

ISBN: 9780848728076

Published: January 28th 2004

Hardcover

480 pages


Description

The Cooking Light Way to Lose Weight  by  Cooking Light Magazine

The Cooking Light Way to Lose Weight by Cooking Light Magazine
January 28th 2004 | Hardcover | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 480 pages | ISBN: 9780848728076 | 4.65 Mb

Forget the drudgery of dieting. This is definitely the new Way to Lose Weight. If shedding pounds is the goal, the experts at Cooking Light show how to take em off and keep em off using simple strategies to eat well, tame the hunger beast, and stayMoreForget the drudgery of dieting.

This is definitely the new Way to Lose Weight. If shedding pounds is the goal, the experts at Cooking Light show how to take em off and keep em off using simple strategies to eat well, tame the hunger beast, and stay fit and trim--without yo-yo dieting. This book champions the power of positive eating with real-life reader success stories and practical advice from 75 weight-loss experts. Features over 250 too-good-to-be-true recipes, meals in minutes, plus tons of low-fat flavor secrets from the Cooking Light Test Kitchens.

From a one-week weight-loss menu to a 12-week fitness plan, transforming oneself into a thinner, happier, and healthy person was never more delicious.



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